Flatbread Chicken Bacon Bbq Ranch

Flatbread Chicken Bacon Bbq Ranch by Kroger has 316 kcal per 100 g. One serving (133 g) is about 420 kcal.

Flatbread Chicken Bacon Bbq Ranch contains 12.8 g of protein per 100 g — about 17 g per 133 g serving.

Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 676.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (676.7 mg); points in favor come from protein (12.8 g). Overall that places it in band D.

About 32 g of Flatbread Chicken Bacon Bbq Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.