Poultry · Nutrition facts

Chicken Parmesan ($10value)

300 kcal per 100 g, with 15 g protein, 22 g carbs and 18 g fat. Full micronutrients and serving info below.

High protein
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Chicken Parmesan ($10value)Nutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
19% of calories
22 g
Carbs
28% of calories
18 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat4g20% DV
Sodium470mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060249014176 · Data last verified:

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Barcode

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0060249014176

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Common questions

How many calories are in Chicken Parmesan ($10value)?

Chicken Parmesan ($10value) has 300 kcal per 100 g.

How much protein is in Chicken Parmesan ($10value)?

Chicken Parmesan ($10value) contains 15 g of protein per 100 g.

Is Chicken Parmesan ($10value) a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Chicken Parmesan ($10value) high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Why does Chicken Parmesan ($10value) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (470 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Chicken Parmesan ($10value) is 100 calories?

About 33 g of Chicken Parmesan ($10value) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chicken Parmesan ($10value) high in sugar or fat?

Per 100 g it has 6 g sugar and 18 g fat (4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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