Chicken & Bacon Caesar Wrap

Chicken & Bacon Caesar Wrap by M&S has 281 kcal per 100 g. One serving (227 g) is about 638 kcal.

Chicken & Bacon Caesar Wrap contains 11.3 g of protein per 100 g — about 25.7 g per 227 g serving.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 36 g of Chicken & Bacon Caesar Wrap equals 100 kcal.

Per 100 g it has 1.8 g sugar and 15.3 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.