Spicy Chicken Sandwich

Spicy Chicken Sandwich by Kwickedy has 304 kcal per 100 g. One serving (191 g) is about 581 kcal.

Spicy Chicken Sandwich contains 16.2 g of protein per 100 g — about 30.9 g per 191 g serving.

Yes — 16.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 659.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (659.7 mg); points in favor come from protein (16.2 g). Overall that places it in band D.

About 33 g of Spicy Chicken Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.