Fit Crunch High Protein Baked Bar - Mint Chocolate Chip

Fit Crunch High Protein Baked Bar - Mint Chocolate Chip by Chef Robert Irvine’s has 413 kcal per 100 g. One serving (46 g) is about 190 kcal.

Fit Crunch High Protein Baked Bar - Mint Chocolate Chip contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.

Yes — 34.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8.7 g), sodium (434.8 mg); points in favor come from protein (34.8 g). Overall that places it in band D.

About 24 g of Fit Crunch High Protein Baked Bar - Mint Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 152.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.