Caramel Peanut High Protein Baked Bar

Caramel Peanut High Protein Baked Bar by Chef Robert Irvine's Fit Crunch has 413 kcal per 100 g. One serving (46 g) is about 190 kcal.

Caramel Peanut High Protein Baked Bar contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.

Yes — 34.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8.7 g), sodium (434.8 mg); points in favor come from protein (34.8 g). Overall that places it in band D.

About 24 g of Caramel Peanut High Protein Baked Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.