Fish & Seafood · Nutrition facts

Filets De Sardines A La Concassée De Tomates

194 kcal per 100 g, with 16.7 g protein, 2.1 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Sardines A La Concassée De TomatesNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
16.7 g
Protein
35% of calories
2.1 g
Carbs
4% of calories
13 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat2.5g12% DV
Cholesterol58.4mg19% DV
Sodium344mg15% DV
Potassium516.7mg11% DV
Calcium46.4mg4% DV
Iron1.3mg7% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13367602 · Data last verified:

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Common questions

How many calories are in Filets De Sardines A La Concassée De Tomates?

Filets De Sardines A La Concassée De Tomates has 194 kcal per 100 g.

How much protein is in Filets De Sardines A La Concassée De Tomates?

Filets De Sardines A La Concassée De Tomates contains 16.7 g of protein per 100 g.

Is Filets De Sardines A La Concassée De Tomates a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Filets De Sardines A La Concassée De Tomates keto-friendly?

With 2.1 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines A La Concassée De Tomates have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band B.

How much Filets De Sardines A La Concassée De Tomates is 100 calories?

About 52 g of Filets De Sardines A La Concassée De Tomates equals 100 kcal.

Is Filets De Sardines A La Concassée De Tomates a good source of potassium?

It is a moderate source: 516.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Filets De Sardines A La Concassée De Tomates a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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