Filet De Saumon Sur Peau

Filet De Saumon Sur Peau has 220 kcal per 100 g.

Filet De Saumon Sur Peau contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 45 g of Filet De Saumon Sur Peau equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.