Fish & Seafood · Nutrition facts

Brathering Berida

by Penny

195 kcal per 100 g, with 15.1 g protein, 5 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Brathering BeridaNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
15.1 g
Protein
31% of calories
5 g
Carbs
10% of calories
12.6 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat2.5g12% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24786010 · Data last verified:

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Common questions

How many calories are in Brathering Berida?

Brathering Berida by Penny has 195 kcal per 100 g.

How much protein is in Brathering Berida?

Brathering Berida contains 15.1 g of protein per 100 g.

Is Brathering Berida a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Brathering Berida keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brathering Berida high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Brathering Berida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

How much Brathering Berida is 100 calories?

About 51 g of Brathering Berida equals 100 kcal.

Is Brathering Berida high in sugar or fat?

Per 100 g it has 3.3 g sugar and 12.6 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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