Dried Wood Ears Mushroom (2 Oz) By Assi

Dried Wood Ears Mushroom (2 Oz) By Assi by Assi has 335 kcal per 100 g.

Dried Wood Ears Mushroom (2 Oz) By Assi contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 30 g of Dried Wood Ears Mushroom (2 Oz) By Assi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.