Vegetables · Nutrition facts

Dried Shiitake Mushrooms

by ChoripDong

350 kcal per 100 g, with 20 g protein, 65 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie denseHigh fiberPotassium
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Dried Shiitake MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
65 g
Carbs
76% of calories
0 g
Fat
0% of calories
Macro split
Protein 24%Carbs 76%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium465mg10% DV
Calcium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898665923 · Data last verified:

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0761898665923

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Common questions

How many calories are in Dried Shiitake Mushrooms?

Dried Shiitake Mushrooms by ChoripDong has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Dried Shiitake Mushrooms?

Dried Shiitake Mushrooms contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Dried Shiitake Mushrooms a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Dried Shiitake Mushrooms high in carbs?

Yes — carbohydrates provide 76% of its calories (65 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Is Dried Shiitake Mushrooms high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Dried Shiitake Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Shiitake Mushrooms a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dried Shiitake Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.

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