Vegetables · Nutrition facts

Dried Shiitake Mushrooms

by Kosa

333 kcal per 100 g, with 20 g protein, 60 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.075 package (15 g)
High proteinHigh fiberIron richPotassium
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Dried Shiitake MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
60 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2000mg43% DV
Calcium0mg0% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812582000527 · Data last verified:

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0812582000527

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Common questions

How many calories are in Dried Shiitake Mushrooms?

Dried Shiitake Mushrooms by Kosa has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Dried Shiitake Mushrooms?

Dried Shiitake Mushrooms contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Dried Shiitake Mushrooms a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Dried Shiitake Mushrooms high in carbs?

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 40 g of fiber.

Is Dried Shiitake Mushrooms low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Dried Shiitake Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Shiitake Mushrooms a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Dried Shiitake Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

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