Vegetables · Nutrition facts

Organic Red Bean

by T&T

333 kcal per 100 g, with 20 g protein, 62.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (45 g)
High proteinHigh fiber
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Organic Red BeanNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
24% of calories
62.2 g
Carbs
76% of calories
0 g
Fat
0% of calories
Macro split
Protein 24%Carbs 76%Fat 0%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703503932 · Data last verified:

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Barcode

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0776703503932

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Common questions

How many calories are in Organic Red Bean?

Organic Red Bean by T&T has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

How much protein is in Organic Red Bean?

Organic Red Bean contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Organic Red Bean a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Organic Red Bean high in carbs?

Yes — carbohydrates provide 76% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 15.6 g of fiber.

Is Organic Red Bean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Red Bean a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Organic Red Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.6 g), protein (20 g). Overall that places it in band A.

How much Organic Red Bean is 100 calories?

About 30 g of Organic Red Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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