Vegetables · Nutrition facts

Beans

by Tio Pelón

337 kcal per 100 g, with 22 g protein, 81 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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BeansNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
21% of calories
81 g
Carbs
77% of calories
1 g
Fat
2% of calories
Macro split
Protein 21%Carbs 77%Fat 2%

Nutrition facts

per 100 g
Fiber15g54% DV
Saturated fat0.2g1% DV
Sodium12mg1% DV
Potassium1359mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01412888 · Data last verified:

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Common questions

How many calories are in Beans?

Beans by Tio Pelón has 337 kcal per 100 g.

How much protein is in Beans?

Beans contains 22 g of protein per 100 g.

Is Beans a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Beans high in carbs?

Yes — carbohydrates provide 77% of its calories (81 g per 100 g). It also delivers 15 g of fiber.

Is Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Beans a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band A.

How much Beans is 100 calories?

About 30 g of Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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