Dehydrated Vegetable Soup Mix

Dehydrated Vegetable Soup Mix has 333 kcal per 100 g.

Dehydrated Vegetable Soup Mix contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (73.3 g per 100 g, of which 33.3 g is sugar). It also delivers 20 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band C.

About 30 g of Dehydrated Vegetable Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.