Spicy Black Bean Soup Mix

Spicy Black Bean Soup Mix by Frontier has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Spicy Black Bean Soup Mix contains 18.9 g of protein per 100 g — about 7 g per 37 g serving.

Yes — 18.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67.6 g per 100 g, of which 8.1 g is sugar). It also delivers 16.2 g of fiber.

Yes — 1270.3 mg of sodium per 100 g, about 55% of the daily value.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (1270.3 mg); points in favor come from fiber (16.2 g), protein (18.9 g). Overall that places it in band C.

About 28 g of Spicy Black Bean Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.