Other · Nutrition facts

Croûtons

by Recondo

504 kcal per 100 g, with 11 g protein, 59 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinCalorie dense
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CroûtonsNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
59 g
Carbs
48% of calories
24 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.8g
Saturated fat2.7g14% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410700000873 · Data last verified:

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8410700000873

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Common questions

How many calories are in Croûtons?

Croûtons by Recondo has 504 kcal per 100 g. One serving (20 g) is about 101 kcal.

How much protein is in Croûtons?

Croûtons contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Croûtons a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Croûtons a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Croûtons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (440 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.

How much Croûtons is 100 calories?

About 20 g of Croûtons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Croûtons high in sugar or fat?

Per 100 g it has 2.8 g sugar and 24 g fat (2.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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