Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410998003891 · Data last verified:
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Common questions
How many calories are in Merendola?
Merendola by velarte has 494 kcal per 100 g.
How much protein is in Merendola?
Merendola contains 10 g of protein per 100 g.
Is Merendola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Merendola high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Merendola a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Merendola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (10 g), saturated fat (5.4 g); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band C.
How much Merendola is 100 calories?
About 20 g of Merendola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Merendola high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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