Other · Nutrition facts

Crostons Naturals Recondo

by Recondo

479 kcal per 100 g, with 11 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crostons Naturals RecondoNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
62 g
Carbs
53% of calories
20 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.8g
Saturated fat4.5g22% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410706004462 · Data last verified:

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8410706004462

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Common questions

How many calories are in Crostons Naturals Recondo?

Crostons Naturals Recondo by Recondo has 479 kcal per 100 g.

How much protein is in Crostons Naturals Recondo?

Crostons Naturals Recondo contains 11 g of protein per 100 g.

Is Crostons Naturals Recondo a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crostons Naturals Recondo high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Crostons Naturals Recondo a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crostons Naturals Recondo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (4.5 g), sodium (760 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band C.

How much Crostons Naturals Recondo is 100 calories?

About 21 g of Crostons Naturals Recondo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crostons Naturals Recondo high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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