Conguitos Galleta Al Anhar

Conguitos Galleta Al Anhar by Conguitos has 515 kcal per 100 g. One serving (100 g) is about 515 kcal.

Conguitos Galleta Al Anhar contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (36 g), saturated fat (16 g). Overall that places it in band D.

About 19 g of Conguitos Galleta Al Anhar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It is a moderate source: 131 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.