Snacks · Nutrition facts

Crackers

431 kcal per 100 g, with 43.1 g protein, 11 g carbs and 22.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
43.1 g
Protein
42% of calories
11 g
Carbs
11% of calories
22.1 g
Fat
47% of calories
Macro split
Protein 42%Carbs 11%Fat 47%

Nutrition facts

per 100 g
Fiber16.4g59% DV
Sugar1.4g
Saturated fat8.6g43% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269954151 · Data last verified:

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3760269954151

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Common questions

How many calories are in Crackers?

Crackers has 431 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 43.1 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 43.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Crackers low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Crackers a good source of fiber?

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (8.6 g), sodium (680 mg); points in favor come from fiber (16.4 g), protein (43.1 g). Overall that places it in band C.

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