Snacks · Nutrition facts

Bio Soya Snack

431 kcal per 100 g, with 40 g protein, 10 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio Soya SnackNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
40 g
Protein
40% of calories
10 g
Carbs
10% of calories
22 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.2g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium1920mg83% DV
Potassium1641.2mg35% DV
Calcium206mg16% DV
Iron14.6mg81% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004998900084 · Data last verified:

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9004998900084

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Common questions

How many calories are in Bio Soya Snack?

Bio Soya Snack has 431 kcal per 100 g.

How much protein is in Bio Soya Snack?

Bio Soya Snack contains 40 g of protein per 100 g.

Is Bio Soya Snack a good source of protein?

Yes — 40 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Bio Soya Snack high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Bio Soya Snack a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bio Soya Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.5 g), sodium (1920 mg); points in favor come from fiber (15 g), protein (40 g). Overall that places it in band C.

How much Bio Soya Snack is 100 calories?

About 23 g of Bio Soya Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Soya Snack high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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