Snacks · Nutrition facts

Organic Soya Snack

by Landgarten

452 kcal per 100 g, with 42 g protein, 10 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Soya SnackNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
42 g
Protein
40% of calories
10 g
Carbs
9% of calories
24 g
Fat
51% of calories
Macro split
Protein 40%Carbs 9%Fat 51%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar4.4g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium1720mg75% DV
Potassium1674.5mg36% DV
Calcium218mg17% DV
Iron15.1mg84% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004998901012 · Data last verified:

Compare Organic Soya Snack with another food

Barcode

scan it with any barcode app

9004998901012

Dietly — AI Calorie Counter

Log Organic Soya Snack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Soya Snack?

Organic Soya Snack by Landgarten has 452 kcal per 100 g.

How much protein is in Organic Soya Snack?

Organic Soya Snack contains 42 g of protein per 100 g.

Is Organic Soya Snack a good source of protein?

Yes — 42 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Organic Soya Snack high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Organic Soya Snack a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Organic Soya Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (3.7 g), sodium (1720 mg); points in favor come from fiber (12.5 g), protein (42 g). Overall that places it in band C.

How much Organic Soya Snack is 100 calories?

About 22 g of Organic Soya Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Soya Snack high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

More Snacks foods

Explore all →
EBarbecue ChicarronesBarbecue ChicarronesHEB500 kcal · 57.1g proteinDPork Rinds Fried Chicharrones Sweet Bbq Flavored With Smoke Flavor AddedPork Rinds Fried Chicharrones Sweet Bbq Flavored With Smoke Flavor AddedSouthern Recipe500 kcal · 57.1g proteinDBar-b-w Pork SkinsBar-b-w Pork SkinsSuncrest500 kcal · 57.1g proteinDGaufres Saveur VanilleGaufres Saveur Vanille486 kcal · 42.9g proteinCProtéifine Gaufrettes Chocolat Boite De 5x42gProtéifine Gaufrettes Chocolat Boite De 5x42gPROTÉIFINE488 kcal · 41g proteinDBraunichocBraunichocNutraBien!479 kcal · 55g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API