Snacks · Nutrition facts

Edamame Snack

by Chop Stick

444 kcal per 100 g, with 43 g protein, 10 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Edamame SnackNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
43 g
Protein
42% of calories
10 g
Carbs
10% of calories
22 g
Fat
48% of calories
Macro split
Protein 42%Carbs 10%Fat 48%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar7g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium1687.9mg36% DV
Calcium213.5mg16% DV
Iron15.2mg84% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312104637 · Data last verified:

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7613312104637

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Common questions

How many calories are in Edamame Snack?

Edamame Snack by Chop Stick has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.

How much protein is in Edamame Snack?

Edamame Snack contains 43 g of protein per 100 g — about 43 g per 100 g serving.

Is Edamame Snack a good source of protein?

Yes — 43 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Edamame Snack high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Edamame Snack a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Edamame Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (17 g), protein (43 g). Overall that places it in band C.

How much Edamame Snack is 100 calories?

About 23 g of Edamame Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Snack high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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