Meat · Nutrition facts

Chiffonade - Échine Séchée

234 kcal per 100 g, with 27 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chiffonade - Échine SéchéeNutri-Score DCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
46% of calories
0 g
Carbs
0% of calories
14 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.5g28% DV
Cholesterol73.9mg25% DV
Sodium1060mg46% DV
Potassium364.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413107004031 · Data last verified:

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8413107004031

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Common questions

How many calories are in Chiffonade - Échine Séchée?

Chiffonade - Échine Séchée by Casa Ramon has 234 kcal per 100 g.

How much protein is in Chiffonade - Échine Séchée?

Chiffonade - Échine Séchée contains 27 g of protein per 100 g.

Is Chiffonade - Échine Séchée a good source of protein?

Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Chiffonade - Échine Séchée keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade - Échine Séchée high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Chiffonade - Échine Séchée high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Why does Chiffonade - Échine Séchée have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1060 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Chiffonade - Échine Séchée is 100 calories?

About 43 g of Chiffonade - Échine Séchée equals 100 kcal.

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