Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807529473 · Data last verified:
Compare this food with another foodLog Jamón Serrano Hembra Finas Lonchas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Serrano Hembra Finas Lonchas?
Jamón Serrano Hembra Finas Lonchas by Consum has 232 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Jamón Serrano Hembra Finas Lonchas?
Jamón Serrano Hembra Finas Lonchas contains 31 g of protein per 100 g — about 4.6 g per 15 g serving.
Is Jamón Serrano Hembra Finas Lonchas a good source of protein?
Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Hembra Finas Lonchas keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Hembra Finas Lonchas high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamón Serrano Hembra Finas Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón Serrano Hembra Finas Lonchas is 100 calories?
About 43 g of Jamón Serrano Hembra Finas Lonchas equals 100 kcal.
Is Jamón Serrano Hembra Finas Lonchas high in sugar or fat?
Per 100 g it has 0.1 g sugar and 12 g fat (4.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API