Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807529466 · Data last verified:
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Common questions
How many calories are in Jamó Serrano Hembra?
Jamó Serrano Hembra by Consum has 232 kcal per 100 g.
How much protein is in Jamó Serrano Hembra?
Jamó Serrano Hembra contains 31 g of protein per 100 g.
Is Jamó Serrano Hembra a good source of protein?
Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jamó Serrano Hembra keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamó Serrano Hembra high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamó Serrano Hembra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamó Serrano Hembra is 100 calories?
About 43 g of Jamó Serrano Hembra equals 100 kcal.
Is Jamó Serrano Hembra a good source of potassium?
It is a moderate source: 368.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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