Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807512482 · Data last verified:
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Common questions
How many calories are in Jamon Serrano Hembra Gran Reserva?
Jamon Serrano Hembra Gran Reserva by Consum has 232 kcal per 100 g.
How much protein is in Jamon Serrano Hembra Gran Reserva?
Jamon Serrano Hembra Gran Reserva contains 31 g of protein per 100 g.
Is Jamon Serrano Hembra Gran Reserva a good source of protein?
Yes — 31 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jamon Serrano Hembra Gran Reserva keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano Hembra Gran Reserva high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamon Serrano Hembra Gran Reserva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamon Serrano Hembra Gran Reserva is 100 calories?
About 43 g of Jamon Serrano Hembra Gran Reserva equals 100 kcal.
Is Jamon Serrano Hembra Gran Reserva high in sugar or fat?
Per 100 g it has 0.1 g sugar and 12 g fat (4.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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