Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489940081 · Data last verified:
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Common questions
How many calories are in Breaded Cod Fillet?
Breaded Cod Fillet by Ocean Sea has 166 kcal per 100 g. One serving (122 g) is about 203 kcal.
How much protein is in Breaded Cod Fillet?
Breaded Cod Fillet contains 13.1 g of protein per 100 g — about 16 g per 122 g serving.
Is Breaded Cod Fillet a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Breaded Cod Fillet a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Breaded Cod Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.2 g), protein (13.1 g). Overall that places it in band A.
How much Breaded Cod Fillet is 100 calories?
About 60 g of Breaded Cod Fillet equals 100 kcal.
Is Breaded Cod Fillet high in sugar or fat?
Per 100 g it has 9 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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