Blueberry-cranberry Energy Bars

Blueberry-cranberry Energy Bars by Pure Strength has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Blueberry-cranberry Energy Bars contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (40 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.