Muesli-croquant Multi-fruits

Muesli-croquant Multi-fruits by Monsieur Muesli has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Muesli-croquant Multi-fruits contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Yes — 18.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (13.1 g); points in favor come from fiber (8.5 g), protein (18.1 g). Overall that places it in band A.

About 27 g of Muesli-croquant Multi-fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.