Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882199646 · Data last verified:
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Common questions
How many calories are in Chia & Raspberry Porridge?
Chia & Raspberry Porridge by Weight Watchers has 370 kcal per 100 g.
How much protein is in Chia & Raspberry Porridge?
Chia & Raspberry Porridge contains 16 g of protein per 100 g.
Is Chia & Raspberry Porridge a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Chia & Raspberry Porridge a good source of fiber?
It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Chia & Raspberry Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10.8 g); points in favor come from fiber (12.6 g), protein (16 g). Overall that places it in band B.
How much Chia & Raspberry Porridge is 100 calories?
About 27 g of Chia & Raspberry Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia & Raspberry Porridge high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Chia & Raspberry Porridge high in sugar or fat?
Per 100 g it has 10.8 g sugar and 7.2 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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