Fruits · Nutrition facts

Protein Blueberry Porridge

by Karma,Coop

363 kcal per 100 g, with 20 g protein, 48 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein Blueberry PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
48 g
Carbs
57% of calories
7.2 g
Fat
19% of calories
Macro split
Protein 24%Carbs 57%Fat 19%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2068137820005 · Data last verified:

Compare Protein Blueberry Porridge with another food

Barcode

scan it with any barcode app

2068137820005

Dietly — AI Calorie Counter

Log Protein Blueberry Porridge in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Blueberry Porridge?

Protein Blueberry Porridge by Karma,Coop has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.

How much protein is in Protein Blueberry Porridge?

Protein Blueberry Porridge contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Protein Blueberry Porridge a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Protein Blueberry Porridge low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Blueberry Porridge a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Protein Blueberry Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

How much Protein Blueberry Porridge is 100 calories?

About 28 g of Protein Blueberry Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Blueberry Porridge high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

More Fruits foods

Explore all →
CCitron De MentonCitron De MentonLa Maison du Citron326 kcal · 7g proteinAMuesli-croquant Multi-fruitsMuesli-croquant Multi-fruitsMonsieur Muesli372 kcal · 18.1g proteinBOatbox Pear And DatrOatbox Pear And Datr350 kcal · 17.5g proteinBProtein-powerProtein-powerRapunzel331 kcal · 17g proteinCCacao And Orange Protein BallsCacao And Orange Protein BallsAlesto334 kcal · 19.4g proteinBChia & Raspberry PorridgeChia & Raspberry PorridgeWeight Watchers370 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API