Blueberry Bagel Aunt Millie

Blueberry Bagel Aunt Millie by 250 has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

Blueberry Bagel Aunt Millie contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (53.2 g per 100 g, of which 9.6 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.4 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 38 g of Blueberry Bagel Aunt Millie equals 100 kcal.

Per 100 g it has 9.6 g sugar and 2.1 g fat (1.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.