Other · Nutrition facts

Alga Wakame

195 kcal per 100 g, with 12.6 g protein, 17.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Alga WakameNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12.6 g
Protein
39% of calories
17.2 g
Carbs
53% of calories
1.3 g
Fat
8% of calories
Macro split
Protein 39%Carbs 53%Fat 8%

Nutrition facts

per 100 g
Fiber32.2g115% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium3560mg155% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402609125 · Data last verified:

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Barcode

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8425402609125

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Common questions

How many calories are in Alga Wakame?

Alga Wakame has 195 kcal per 100 g.

How much protein is in Alga Wakame?

Alga Wakame contains 12.6 g of protein per 100 g.

Is Alga Wakame a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Alga Wakame low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Alga Wakame high in sodium?

Yes — 3560 mg of sodium per 100 g, about 155% of the daily value.

Is Alga Wakame a good source of fiber?

It provides 32.2 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Alga Wakame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3560 mg); points in favor come from fiber (32.2 g), protein (12.6 g). Overall that places it in band B.

How much Alga Wakame is 100 calories?

About 51 g of Alga Wakame equals 100 kcal.

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