Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436565963696 · Data last verified:
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Common questions
How many calories are in Dulse?
Dulse by Porto-muiños has 224 kcal per 100 g.
How much protein is in Dulse?
Dulse contains 18 g of protein per 100 g.
Is Dulse a good source of protein?
Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Dulse low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Dulse high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Is Dulse a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Dulse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (31 g), protein (18 g). Overall that places it in band B.
How much Dulse is 100 calories?
About 45 g of Dulse equals 100 kcal.
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