Whole Grain Oat Crackers

Whole Grain Oat Crackers by Nairn’s has 451 kcal per 100 g. One serving (16 g) is about 72 kcal.

Whole Grain Oat Crackers contains 9.2 g of protein per 100 g — about 1.5 g per 16 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

Yes — 3619 mg of sodium per 100 g, about 157% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (3619 mg); points in favor come from fiber (6.5 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Whole Grain Oat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.