Grains · Nutrition facts

Céréales Et Granola

429 kcal per 100 g, with 8.6 g protein, 68.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Céréales Et GranolaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
68.6 g
Carbs
63% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar25.7g
Saturated fat2.9g14% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620506152029 · Data last verified:

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0620506152029

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Common questions

How many calories are in Céréales Et Granola?

Céréales Et Granola has 429 kcal per 100 g.

How much protein is in Céréales Et Granola?

Céréales Et Granola contains 8.6 g of protein per 100 g.

Is Céréales Et Granola high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Céréales Et Granola a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Céréales Et Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25.7 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

How much Céréales Et Granola is 100 calories?

About 23 g of Céréales Et Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales Et Granola high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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