Grains · Nutrition facts

Bouchées Au Quinoa Et Aux Lentilles

429 kcal per 100 g, with 14.3 g protein, 57.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bouchées Au Quinoa Et Aux LentillesNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
14% of calories
57.1 g
Carbs
55% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar0g
Saturated fat0g0% DV
Sodium285.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628619800257 · Data last verified:

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0628619800257

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Common questions

How many calories are in Bouchées Au Quinoa Et Aux Lentilles?

Bouchées Au Quinoa Et Aux Lentilles has 429 kcal per 100 g.

How much protein is in Bouchées Au Quinoa Et Aux Lentilles?

Bouchées Au Quinoa Et Aux Lentilles contains 14.3 g of protein per 100 g.

Is Bouchées Au Quinoa Et Aux Lentilles a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bouchées Au Quinoa Et Aux Lentilles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Bouchées Au Quinoa Et Aux Lentilles a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Bouchées Au Quinoa Et Aux Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.

How much Bouchées Au Quinoa Et Aux Lentilles is 100 calories?

About 23 g of Bouchées Au Quinoa Et Aux Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bouchées Au Quinoa Et Aux Lentilles high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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