Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628834878161 · Data last verified:
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Common questions
How many calories are in Date And Oat Squares?
Date And Oat Squares has 440 kcal per 100 g.
How much protein is in Date And Oat Squares?
Date And Oat Squares contains 6 g of protein per 100 g.
Is Date And Oat Squares high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Date And Oat Squares high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Date And Oat Squares a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Date And Oat Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (22 g), saturated fat (5 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Date And Oat Squares is 100 calories?
About 23 g of Date And Oat Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date And Oat Squares high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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