Other · Nutrition facts

Spinazie Feta Borek

by M&S

249 kcal per 100 g, with 9 g protein, 45.3 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 2 slices (80 g)
Good proteinHigh fiberPotassium
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Spinazie Feta BorekNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
45.3 g
Carbs
75% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium176.1mg8% DV
Potassium372.8mg8% DV
Calcium33.9mg3% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00358910 · Data last verified:

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Common questions

How many calories are in Spinazie Feta Borek?

Spinazie Feta Borek by M&S has 249 kcal per 100 g. One serving (80 g) is about 199 kcal.

How much protein is in Spinazie Feta Borek?

Spinazie Feta Borek contains 9 g of protein per 100 g — about 7.2 g per 80 g serving.

Is Spinazie Feta Borek high in carbs?

Yes — carbohydrates provide 75% of its calories (45.3 g per 100 g, of which 1.4 g is sugar). It also delivers 6.6 g of fiber.

Is Spinazie Feta Borek low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

Is Spinazie Feta Borek a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spinazie Feta Borek have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band A.

How much Spinazie Feta Borek is 100 calories?

About 40 g of Spinazie Feta Borek equals 100 kcal.

Is Spinazie Feta Borek a good source of potassium?

It is a moderate source: 372.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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