Other · Nutrition facts

Garlic Flatbread

253 kcal per 100 g, with 7.8 g protein, 43.4 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.25 flatbread (52.5 g)
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Garlic FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
12% of calories
43.4 g
Carbs
69% of calories
5 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.7g
Saturated fat1.7g8% DV
Cholesterol8.7mg3% DV
Sodium344.8mg15% DV
Potassium195.2mg4% DV
Calcium21mg2% DV
Iron1.4mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00385695 · Data last verified:

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Common questions

How many calories are in Garlic Flatbread?

Garlic Flatbread by Sainsbury’s has 253 kcal per 100 g. One serving (52 g) is about 133 kcal.

How much protein is in Garlic Flatbread?

Garlic Flatbread contains 7.8 g of protein per 100 g — about 4.1 g per 52 g serving.

Why does Garlic Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garlic Flatbread is 100 calories?

About 40 g of Garlic Flatbread equals 100 kcal.

Is Garlic Flatbread a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Garlic Flatbread high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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