Other · Nutrition facts

Texas Toast

267 kcal per 100 g, with 7.5 g protein, 49.7 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 38g
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Texas ToastNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
11% of calories
49.7 g
Carbs
74% of calories
4.3 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium117.7mg5% DV
Potassium249.6mg5% DV
Calcium23.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A6.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190576876 · Data last verified:

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0041190576876

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Common questions

How many calories are in Texas Toast?

Texas Toast by Bowl & Basket has 267 kcal per 100 g. One serving (38 g) is about 101 kcal.

How much protein is in Texas Toast?

Texas Toast contains 7.5 g of protein per 100 g — about 2.8 g per 38 g serving.

Is Texas Toast high in carbs?

Yes — carbohydrates provide 74% of its calories (49.7 g per 100 g, of which 6.6 g is sugar). It also delivers 5 g of fiber.

Is Texas Toast low in sodium?

Yes — just 117.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Texas Toast a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Texas Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Texas Toast is 100 calories?

About 37 g of Texas Toast equals 100 kcal.

Is Texas Toast a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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