Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000940644 · Data last verified:
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Common questions
How many calories are in Eggo Waffles?
Eggo Waffles by Kellogg's has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Eggo Waffles?
Eggo Waffles contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Eggo Waffles high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Eggo Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg). Overall that places it in band C.
How much Eggo Waffles is 100 calories?
About 39 g of Eggo Waffles equals 100 kcal.
Is Eggo Waffles a good source of calcium?
It is a good source: 371.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Eggo Waffles a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Eggo Waffles high in sugar or fat?
Per 100 g it has 5.7 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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