Sandra Bekkari's Crackers: Hazelnoot-amandel

Sandra Bekkari's Crackers: Hazelnoot-amandel has 535 kcal per 100 g.

Sandra Bekkari's Crackers: Hazelnoot-amandel contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (3.8 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

About 19 g of Sandra Bekkari's Crackers: Hazelnoot-amandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.