Snacks · Nutrition facts

Mix & Go

by Grefusa

556 kcal per 100 g, with 21 g protein, 18 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix & GoNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
21 g
Protein
16% of calories
18 g
Carbs
13% of calories
42 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.2g
Saturated fat4g20% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164016084 · Data last verified:

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8413164016084

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Common questions

How many calories are in Mix & Go?

Mix & Go by Grefusa has 556 kcal per 100 g.

How much protein is in Mix & Go?

Mix & Go contains 21 g of protein per 100 g.

Is Mix & Go a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mix & Go high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mix & Go a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Mix & Go have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band C.

How much Mix & Go is 100 calories?

About 18 g of Mix & Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix & Go high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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