Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9349571002336 · Data last verified:
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Common questions
How many calories are in Simply Seed Crackers?
Simply Seed Crackers by Olina’s Bakehouse has 531 kcal per 100 g.
How much protein is in Simply Seed Crackers?
Simply Seed Crackers contains 23 g of protein per 100 g.
Is Simply Seed Crackers a good source of protein?
Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Simply Seed Crackers low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Simply Seed Crackers high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Simply Seed Crackers a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Simply Seed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (5.8 g); points in favor come from fiber (24 g), protein (23 g). Overall that places it in band C.
How much Simply Seed Crackers is 100 calories?
About 19 g of Simply Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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