Snacks · Nutrition facts

Pumpkin Seeds

by Eden

606 kcal per 100 g, with 30.3 g protein, 15.2 g carbs and 45.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
30.3 g
Protein
20% of calories
15.2 g
Carbs
10% of calories
45.5 g
Fat
70% of calories
Macro split
Protein 20%Carbs 10%Fat 70%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0g
Saturated fat9.1g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium303mg13% DV
Potassium818.2mg17% DV
Iron7.6mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024182000849 · Data last verified:

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0024182000849

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by Eden has 606 kcal per 100 g. One serving (33 g) is about 200 kcal.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 30.3 g of protein per 100 g — about 10 g per 33 g serving.

Is Pumpkin Seeds a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pumpkin Seeds a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (9.1 g); points in favor come from fiber (12.1 g), protein (30.3 g). Overall that places it in band C.

How much Pumpkin Seeds is 100 calories?

About 17 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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