Island Snacks Peanuts Salted

Island Snacks Peanuts Salted has 607 kcal per 100 g.

Island Snacks Peanuts Salted contains 28.6 g of protein per 100 g.

Yes — 28.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (28.6 g). Overall that places it in band C.

About 16 g of Island Snacks Peanuts Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.