Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718924016930 · Data last verified:
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Common questions
How many calories are in Raw Organic Food Raw Cracker Zaden Pitten?
Raw Organic Food Raw Cracker Zaden Pitten by RAW Organic Food has 535 kcal per 100 g.
How much protein is in Raw Organic Food Raw Cracker Zaden Pitten?
Raw Organic Food Raw Cracker Zaden Pitten contains 20 g of protein per 100 g.
Is Raw Organic Food Raw Cracker Zaden Pitten a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Raw Organic Food Raw Cracker Zaden Pitten low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Raw Organic Food Raw Cracker Zaden Pitten high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Raw Organic Food Raw Cracker Zaden Pitten a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Raw Organic Food Raw Cracker Zaden Pitten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.4 g), sodium (680 mg); points in favor come from fiber (18 g), protein (20 g). Overall that places it in band C.
How much Raw Organic Food Raw Cracker Zaden Pitten is 100 calories?
About 19 g of Raw Organic Food Raw Cracker Zaden Pitten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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